Alcoholism the 5 phases of recovery that I went through. All these are the 5 stage s of my recovery following alcoholism. Basically some of goals and milestones I put myself. All this came to mind 1 day once I decided this alcoholism was sufficient and that I needed to get sober. I believe everyone who stops drinking at some point in there life has this penny fall moment and the realised was enough. For me having been living in bed for many weeks and getting almost exhausted every avenue for help. This time was for me personally.
I detoxed for 7 days before then proceeded into a halfway house. I needed to be sober for 3 -5 days before I had been aloud in this location. (I was intended to say from the video 7 day full detox then I was transferred into rehab/halfway home - I said . It was 7 complete days sober).
I talk openly about my struggles with alcohol and conduct you through some of those stages of my recovery from alcoholics point of view. .
Phase 1 - Take Responsibility for yourself and your activities going forward.Make a plan and stick with it and ever look back to start living on the past as your moving through your alcohol recovery. You have to proceed with your life, out of alcoholism and to recovery. Start being selfish. This time is for you and nobody else so make the most of it. This time will only come after, so cherish it.
Stage 2 Followed the strategy that I had made to stop drinking alcohol. Never deviate from this plan. The single person who was in my own way was me. This will be the exact same for you. Break through this barrier and only do what you have proposed. Try this you will be amazed how effective it is.
Phase 3 - Halfway house and exercise/fitness After I got myself established in my home I started to focus on m health and fitness following alcoholism. This wasn't too difficult to do consider it or not. They were 2 people in the alcohol rehab unit that were chefs. Therefore food wise we had anything we wanted. Basically when folks used to go to the place. For example a relative. They always used to state something along the lines. This area is like a holiday camp with no alcohol. Or We would state in the UK it like Butlins minus the beer.
You have to start working o your psychological health after alcoholism . It does get really confusing being an alcoholic and if you quit drinking fog settles and its only then can you determine what work needs to be done emotionally and physically
Phase 5 - Getting back into society and back into work following alcoholism. Getting yourself back into work and becoming established in a house and apartment on the outside (so to speak) is a bit of a daunting undertaking. To a people who had never lived independently or never actually had to look after their finances. When you stop drinking and you also get sober you need to actually work at getting yourself out there in society. You have to get out there and start speaking to individuals on a daily basis after your alcoholism. This functions founders for your mental wellbeing when you're sober and on the path alcoholics 5 stages of alcohol recovery to recovery.